Start the day by exercising in the great outdoors !!

​An invigorating, fun and challenging outdoor group training session offering a new dimension to exercise.  A combination of running, agility and strength exercises using rubber tubing, benches and circuits all aimed at improving overall coordination, balance, strength, flexibility and cardio fitness.  Run at Lions Park, Sai Kung.



Private one-on-one or small group training 

​Tailor made functional training programes designed to suit your needs and objectives.  Motivating programmes designed to improve postural awareness, balance, core strength and overall fitness​

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A comprehensive & challenging indoor bike training programme for bike enthusiasts who don't spend enough time on the road and want to build up confidence, increase fitness and improve overall strength and endurance.   Programme designed for novice/intermediate riders who want quality training time in the saddle.  Indoor group bike training sessions are conducted at Basecamp with your own bike on CycleOps trainers.